Bluebonnet Nutritions

Potassium (macromineral) is found in both intra- and extracellular fluid and plays a major role in fluid and electrolyte balance, as well as heart muscle activity. It is also necessary for carbohydrate metabolism and protein synthesis. Together with sodium, potassium is required for growth, building muscles, and transmission of nerve impulses. Dietary sources high in potassium include bananas, vegetables (especially legumes), whole grains, citrus fruit, apple cider vinegar, molasses, fish and unprocessed meats.

Selenium (micromineral) is a constituent of glutathione peroxidase, an antioxidant enzyme that helps neutralize the effects of free radicals, heavy metals and other toxins within body tissue. Selenium supports the immune system, promotes energy production, and plays a role in tissue elasticity and pancreatic functions. In addition, selenium helps support the health of menopausal women, as well as the reproductive health of men by assisting in the production of healthy semen. Dietary sources high in selenium include whole grains, bread and fish

Zinc (micromineral) is vital to a multitude of biological functions, including immune resistance, digestion, reproduction, physical growth, blood sugar/insulin control, taste and smell. In fact, zinc supports normal growth and development during pregnancy, childhood and adolescence. Immune cells, pancreas, salivary glands and the prostate gland secrete zinc. Dietary sources high in zinc include meat, poultry, fish, seafood, eggs, brewer's yeast, dairy products, beans and lentils, yeast, nuts, seeds (especially pumpkin seeds) and whole grain cereals.